Choose To Eat Healthy

 

Berries Express

Our business started with the belief that berries are an essential part of every balanced and healthy diet and a goal to make them more accessible and has grown to include a more varied offering of other fresh and frozen produce.

Based in Cape Town, we supply high quality, organic/conventional fresh and frozen produce sourced directly from local farmers. By supplying directly to the market, we make sourcing berries and fresh produce easy, accessible and affordable with guaranteed freshness.

Our product offering is sourced ethically and responsibly in line with our belief in the promotion of sustainability and environmentally conscious practices. We currently supply a growing number of local stores, restaurants and supermarket outlets, as well as patrons of community markets.

Our new store located on 21 Main road, Fish Hoek is home to an array of products including Raw and Unsalted Nuts, Coconut Flakes, Coconut Milk and Still/Sparkling Water. We also stock Oats, a selection of ButtaNutt Peanut butter & Milk, various seeds such as Hemp Seeds, Chia Seeds, Pumkin Seeds, Sunflower Seeds, Goji berries, Cacao Nibs and Cacao Powder amongst other products to support healthy eating choices.

Our passion is to get superior quality, organic/conventional, fresh and frozen berries and fruit as well as our supportive selection of health food options, directly to you. Our passion is to provide year round access to a variety of goods that support healthy lifestyles of all ages and nutritional needs.

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Berry Hacks – How to Keep Berries Fresher for Longer

Because of their thin skin, berries are extremely susceptible to going bad in just a few short days and once there is one bad berry, the rest follow suit. This often means a whole batch of bad berries in only a few days.

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Posted by Jabulani on Tuesday, July 13, 2021 Views: 2513

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How to Make the Perfect Smoothie Every Time

Smoothies are great as breakfast, a mid-afternoon snack, post workout protein boost and sometimes even a dessert for those that prefer something a bit healthier than ice cream. The question is, however, what makes the perfect smoothie?

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Posted by Jabulani on Monday, June 28, 2021 Views: 2459

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The Powerful Health Benefits of Blueberries

Blueberries are often known as the king of antioxidants which are responsible for fighting off free-radicals – cell damaging molecules that can play a role in causing various diseases as well as speeding up the aging process. However, they have many more benefits to them that are worth mentioning.

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Posted by Jabulani on Friday, May 14, 2021 Views: 1995

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How to include more blackberries in your diet

Blackberries are rich in antioxidants and essential vitamins and dietary fibre. Blackberries have a place in every healthy diet.

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Posted by Jabulani on Thursday, August 8, 2019 Views: 1686