Choose To Eat Healthy

 

Berries Express

Based in Cape Town, we supply quality, organic, fresh and frozen berries direct from local farmers. By supplying direct to market, we make berries much more affordable and guarantee product freshness. 

We source our berries and fruit responsibly and promote environmental awareness. We supply many local stores and supermarket outlets, as well as patrons of community markets.

Berries are an essential part of every balanced, varied, healthy diet. 

 

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Berry Hacks – How to Keep Berries Fresher for Longer

Because of their thin skin, berries are extremely susceptible to going bad in just a few short days and once there is one bad berry, the rest follow suit. This often means a whole batch of bad berries in only a few days.

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Posted by Jabulani on Tuesday, July 13, 2021 Views: 225


 

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How to Make the Perfect Smoothie Every Time

Smoothies are great as breakfast, a mid-afternoon snack, post workout protein boost and sometimes even a dessert for those that prefer something a bit healthier than ice cream. The question is, however, what makes the perfect smoothie?

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Posted by Jabulani on Monday, June 28, 2021 Views: 237


 

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The Powerful Health Benefits of Blueberries

Blueberries are often known as the king of antioxidants which are responsible for fighting off free-radicals – cell damaging molecules that can play a role in causing various diseases as well as speeding up the aging process. However, they have many more benefits to them that are worth mentioning.

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Posted by Jabulani on Friday, May 14, 2021 Views: 224


 

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Fresh Blueberry Muffins

Double up the recipe and top up the muffin pans to create luxury deli-type muffins. Make sure to add extra blueberries. 

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Posted by Jabulani on Monday, September 2, 2019 Views: 402


 

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Apple & Blackberry Crumble

Whether you picked them yourself or from the supermarket, blackberries are a perfect late summer fruit to use in cheesecakes, crumbles, cupcakes or liqueur.

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Posted by Jabulani on Thursday, August 8, 2019 Views: 350