From category archives: Berries Express News Blog

Fresh Berries

The Powerful Health Benefits of Blueberries

Blueberries are often known as the king of antioxidants which are responsible for fighting off free-radicals – cell damaging molecules that can play a role in causing various diseases as well as speeding up the aging process. However, they have many more benefits to them that are worth mentioning.

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How to include more blackberries in your diet

Blackberries are rich in antioxidants and essential vitamins and dietary fibre. Blackberries have a place in every healthy diet.

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